Research shows that high sugar consumption negatively affects the body and increases cancer risk. According to the Canadian Cancer Society, excessive sugar intake contributes to weight gain and obesity, which are linked to at least 13 types of cancer, including breast, colorectal, and pancreatic. Sugary drinks are particularly harmful because they are calorie-dense yet fail to provide satiety.

Diets high in sugar can also lead to inflammation, insulin resistance, and hormonal imbalances, all of which may promote cancer development, according to ScienceDirect. While sugar itself doesn’t directly cause cancer, overconsumption can indirectly raise the risk.

Stanford Medicine research has debunked the idea that “cutting out sugar can starve cancer,” warning that overly restrictive diets can lead to malnutrition, especially during cancer treatment.

To reduce risk, health organizations recommend limiting added sugar to less than 10% of daily calories. This can be achieved by replacing sugary drinks with water, choosing whole fruits instead of juices, and checking nutrition labels for hidden sugars.

Maintaining a balanced diet, staying active, and keeping a healthy weight remain key strategies for lowering cancer risk and supporting overall wellness.

There are also healthier sugar alternatives. Raw honey, in its pure form, has antibacterial, antifungal, and antioxidant properties, making it a natural sweetener with added benefits.

Blackstrap molasses is another option rich in minerals like iron, calcium, and vitamin B6. Its slower absorption helps avoid rapid blood sugar spikes, unlike refined sugars.

Stevia, derived from a South American plant, is a natural, zero-calorie sweetener that doesn’t affect blood sugar. However, it should be used moderately, as high doses may affect liver and metabolism. Always consult a healthcare provider before making dietary changes, especially if managing cancer or other health conditions.