Top 10 Do’s and Don’ts Before Your Gynecologist Visit

No matter how many times you go, a gynecologist visit can stir up anything from mild unease to full-blown anxiety. Whether it’s your first or your fiftieth appointment, being examined in a cold room with colder instruments isn’t anyone’s idea of fun. But there are ways to make it smoother.

To help ease the nerves and get the most out of your visit, here are some essential do’s and don’ts to follow. They’ll help you feel more confident, more prepared, and make things easier for both you and your doctor.

Do
– Write down any questions or symptoms ahead of time
– Be honest about your sexual and medical history
– Schedule your appointment when you’re not on your period (if possible)
– Practice good hygiene, but don’t overdo it
– Wear comfortable clothes

Don’t
– Douche or use vaginal sprays before your visit
– Have sex 24 hours before a Pap smear
– Cancel due to embarrassment
– Skip questions out of fear of judgment
– Forget your ID and insurance

Share these tips with the women in your life—because everyone deserves a more comfortable visit.