Pumpkin seeds are a natural powerhouse for strengthening bones, easing joint pain, and improving digestion. Packed with magnesium, calcium, zinc, and anti-inflammatory compounds, these small seeds offer big benefits for your overall health.

Rich in minerals like magnesium and phosphorus, pumpkin seeds help maintain bone density and may prevent osteoporosis. Their anti-inflammatory properties can also relieve joint and muscle pain, making them great for those with arthritis or tension.

High in fiber, they promote gut health and regular digestion. With antioxidants and healthy fats, they also support heart health and circulation. Thanks to their phytoestrogens, pumpkin seeds may help balance hormones naturally.

How to Use:
Pumpkin Seed Drink: Blend 2 tablespoons raw seeds with warm milk or water, 1 teaspoon honey, and ½ teaspoon cinnamon.