Did You Know?
Swollen feet aren’t just uncomfortable — they can be a sign of underlying health concerns. Conditions such as poor circulation, fluid retention, or inflammation often contribute to swelling in the lower extremities.

While occasional swelling after a long day or standing for extended periods may be harmless, persistent or severe swelling should not be ignored. If swelling is accompanied by redness, warmth, or pain, it could indicate a more serious issue like an infection, blood clot, or heart condition.

Circulatory problems are a common cause of foot swelling, particularly in older adults. When the veins in your legs struggle to return blood to the heart, fluid can pool in your lower limbs. This condition, known as chronic venous insufficiency, often leads to visible swelling, especially at the end of the day.

Fluid retention, often related to kidney or liver issues, can also cause feet to swell. Hormonal changes, certain medications, or excessive salt intake may worsen the problem.

Injuries such as sprains, fractures, or overuse can lead to inflammation and swelling. Inflammatory conditions like arthritis or gout can also trigger painful foot swelling.

If you notice sudden or worsening swelling — particularly if it affects only one leg or is paired with shortness of breath or chest pain — seek medical help immediately.

Your feet can reveal a lot about your overall health. Paying attention to persistent changes may help catch serious issues early and improve your well-being.