Broccoli is a nutrient-rich superfood, but how you prepare and pair it can impact its health benefits. Avoid combining broccoli with acidic ingredients like lemon juice during cooking, as they can reduce vitamin C content. Also, its high vitamin K levels can interfere with blood thinners like warfarin—consistency is key. For diabetics, excessive intake may risk hypoglycemia.

Smart pairings include broccoli with citrus fruits, which boost iron absorption, and with onions or tomatoes, which enhance anti-inflammatory and heart-health benefits. To maximize nutrition, steam or sauté broccoli lightly and avoid overcooking.

Healing Broccoli-Cauliflower Soup Recipe:
Sauté onion and garlic in olive oil, add chopped broccoli, cauliflower, and potato. Pour in vegetable broth, simmer until soft, then blend. Stir in plant-based milk, season, and serve. Optional turmeric or ginger adds anti-inflammatory benefits.

This soup is easy on digestion, rich in fiber, and supports immunity, making it a perfect wellness meal.