Selenium and Skin Health: A Brief Overview

Age spots, also known as liver spots or solar lentigines, are flat, brown, gray, or black patches that often appear on sun-exposed skin. Minerals are essential for maintaining skin health, aiding in cell regeneration, defending against oxidative stress, and preserving skin structure.

Selenium is a trace mineral with powerful antioxidant properties. It helps protect skin cells from free radical damage, which can lead to premature aging and age spots. It also supports immune function and thyroid health.

Rich dietary sources of selenium include Brazil nuts, seafood (like tuna and sardines), liver, eggs, sunflower seeds, and whole grains. Eating these can help maintain healthy selenium levels.

While selenium supplements may offer benefits, excessive intake can be harmful. It’s best to meet your needs through a balanced diet unless otherwise advised by a healthcare professional.