When choosing eggs, the health of the chicken that laid them greatly affects quality. Eggs from well-cared-for hens are typically more nutritious, better tasting, and visually appealing. Here are six signs that indicate an egg likely came from a healthy chicken:

1. Rich Orange Yolk
Look for a deep orange or golden yolk. This suggests the chicken’s diet was rich in natural carotenoids from grasses, flowers, and insects. Vibrant yolks are higher in vitamin D, omega-3s, and antioxidants.

2. Thick, Gelatinous Egg White
A fresh, high-quality egg has a thick, gel-like white rather than a watery one. This firmness indicates both freshness and a protein-rich diet, pointing to a well-nourished hen.

3. Strong, Clean Shell
A healthy egg should have a firm, smooth shell without cracks or dirt. Strong shells suggest the chicken had enough calcium and overall good nutrition.

4. Uniform Yolk Shape
The yolk should sit high and hold its round shape. A flattened or broken yolk may indicate an older egg or poor hen health.

5. Mild, Neutral Smell
Fresh eggs have no odor. A strong or off-putting smell could signal spoilage or poor hen hygiene and diet.

6. Bright Egg White Layers
You may notice two layers in the egg white—thicker near the yolk and thinner around it. This structure points to freshness and quality.

Checking these traits can help ensure you’re eating eggs from healthy, well-treated chickens.