Flight attendants are trained safety professionals responsible for passengers’ well-being, far beyond offering drinks and comfort. One crucial procedure they follow is adopting the bracing position during takeoff and landing.

In a TikTok video, Cebu Pacific flight attendant Henny Lim explains that the bracing position involves securing seatbelts, sitting upright, placing hands on thighs with thumbs tucked in, keeping arms loose, and feet flat. This stance reduces movement and lowers the risk of injury during an emergency.

Flight attendants also perform a “silent review,” mentally preparing for emergencies by reviewing equipment and procedures. Regulatory bodies like the FAA emphasize that bracing helps minimize injuries from flailing limbs and secondary impacts.

Flight attendants often share these safety insights on platforms like TikTok, helping passengers appreciate their critical role. Despite the challenges of the profession, their commitment to safety remains unwavering, making every flight safer for all onboard.