Many people assume that medications sold over the counter are inherently safe simply because they are easy to buy. However, medical experts continue to warn that accessibility does not eliminate risk. A heart specialist has recently raised concerns about some of the most commonly used drugs, including omeprazole and ibuprofen, emphasizing that improper or prolonged use may quietly harm long-term health. These medications are widely trusted and frequently taken without much thought, which makes their potential side effects especially concerning.

The misconception that nonprescription drugs are harmless can lead to casual overuse. While the dangers are not comparable to widely debunked claims linking common pain relievers to conditions like autism, they are still significant enough to warrant caution. Any medication, even one considered routine, can cause harm if taken incorrectly or for longer than recommended. Understanding these risks is essential, particularly for drugs that millions of people rely on daily.

Dr. Aurelio Rojas, a heart specialist with a large social media following, has highlighted how certain everyday medications may negatively affect the body without obvious warning signs. He cautions that people often take these drugs regularly without realizing the strain they can place on the heart, kidneys, and overall nutrient balance. His warning extends beyond painkillers to include some antidepressants and nasal decongestants.

Omeprazole, commonly used for acid reflux, is a particular concern when taken long term. According to Dr. Rojas, extended use can interfere with the body’s ability to absorb essential nutrients like magnesium, iron, and vitamin B12. These deficiencies can impact energy levels, recovery, and cardiovascular health if not monitored properly by a doctor.

Ibuprofen also carries risks, especially when used frequently or before physical activity. Dr. Rojas warns that taking it before workouts, particularly when dehydrated, may increase the risk of kidney damage and heart complications. While it reduces pain and inflammation, it can also impair blood flow to vital organs.

These warnings serve as a reminder that convenience does not equal safety. Over-the-counter medications can be helpful when used responsibly, but relying on them without guidance or awareness may lead to long-term health consequences that are easy to overlook.