Frequent urination, or polyuria, is when you urinate more than 2.5 liters a day. While often harmless, it can signal underlying health issues.

Common Causes:

• Excessive Fluid Intake: Drinking too much water, caffeine, or alcohol increases urine output.
• Diabetes: High blood sugar causes the body to expel excess glucose through urine.
• Urinary Tract Infections (UTIs): Cause bladder irritation, leading to frequent urination with pain or burning.
• Medications: Diuretics, often used for high blood pressure, increase urine production.
• Prostate Problems: An enlarged prostate in men can pressure the bladder.
• Stress and Anxiety: May stimulate the nervous system, increasing urination.
• Kidney Disease: Poor kidney function can disrupt fluid regulation.

When to See a Doctor:
If urination is frequent without clear reason and includes symptoms like thirst, fatigue, pain, or changes in urine, consult a doctor.

Conclusion:
Persistent symptoms should not be ignored. Early diagnosis can prevent serious complications.