Sleeping position plays a crucial role in overall health, yet it’s often overlooked. Side sleeping, especially on the left, offers several surprising benefits.

1. Better Digestion: Lying on your left side allows gravity to aid digestion, promoting smoother movement of food and waste.

2. Heart Health: This position reduces pressure on the heart and supports better blood circulation.

3. Less Snoring & Sleep Apnea: Side sleeping keeps airways open, helping reduce snoring and ease sleep apnea.

4. Back & Neck Relief: It promotes proper spine alignment, which can reduce discomfort.

5. Pregnancy Support: Left-side sleeping boosts blood flow to the heart, uterus, and kidneys, benefiting both mother and baby.

Changing your sleep posture may seem minor, but it can lead to better sleep quality and overall well-being. Try adjusting your position tonight—you may wake up feeling more refreshed and healthier.