The Power of White Mulberry: A Natural Health Ally

White mulberry, once introduced to the U.S. to support the silk trade, is now valued far beyond its historical use. Its leaves and berries are rich in beneficial nutrients and plant compounds, offering a wide range of health benefits.

One of white mulberry’s most notable effects is blood sugar regulation. Its leaves contain 1-deoxynojirimycin (DNJ), a compound that slows carbohydrate breakdown, helping to prevent spikes in blood sugar—especially useful for people with type 2 diabetes or prediabetes.

White mulberry also supports heart health. Antioxidants in the fruit help lower LDL (“bad”) cholesterol, improve circulation, and contribute to maintaining healthy blood pressure. Early research even suggests white mulberry may have anti-cancer potential due to resveratrol, an antioxidant known for inhibiting tumor growth.

Its immune-boosting properties stem from high levels of vitamin C and polyphenols, which fight inflammation and protect cells from oxidative damage. This may reduce the risk of chronic diseases and slow signs of aging.

Traditionally, white mulberry tea has been used to ease cold symptoms like sore throat and fever. It’s also valued for relieving joint pain and stiffness, particularly in those with arthritis.

The berries promote digestive health due to their fiber and pectin content, which support gut function and regularity. Additionally, white mulberry is believed to benefit skin and hair health, with traditional uses including treatment for dizziness, hair loss, and signs of aging.

Generally safe when used moderately, white mulberry should be taken with caution by those on diabetic medications. Pregnant or nursing individuals should avoid high doses due to limited safety data.

Available as tea, extracts, or dried berries, white mulberry offers a natural, versatile way to support overall wellness.