A good night’s sleep is essential for overall well-being, and various factors contribute to quality rest. Managing stress, limiting screen time before bed, and maintaining a consistent sleep schedule are important. However, your sleep environment, including your pillow, plays a key role too.

Many people are unaware of the potential dangers in their pillows. Flame retardants, used to prevent fires, can disrupt hormones, affect the thyroid, and even lead to cancer. Additionally, volatile organic compounds (VOCs) from adhesives and fabrics can be harmful. Over time, pillows also accumulate dead skin cells, oils, dirt, and bacteria, creating an ideal environment for mites, mold, and fungi.

Memory foam, polyester, and synthetic fiber pillows are often more likely to contain these harmful substances. Opting for pillows made from natural materials like bamboo or buckwheat is a safer choice for a healthier sleep.