Sage is a natural remedy known for its ability to reduce inflammation, boost memory, and relieve joint pain. Rich in antioxidants and anti-inflammatory compounds, it supports brain health, joint function, and overall wellness.

How Sage Helps:

• Brain Health: Improves memory and concentration.
• Pain Relief: Eases discomfort from arthritis and joint stiffness.
• Anti-inflammatory: Helps combat chronic inflammation.
• Immune Support: Fights oxidative stress.

How to Use Sage:

• Sage Tea: Steep 1 tsp dried sage in 1 cup boiling water for 10 minutes. Drink once or twice daily.
• Sage Oil: Infuse ¼ cup olive oil with fresh sage leaves for 10 minutes, then massage onto joints.
• Sage Steam: Inhale steam from boiling water with sage for 5-10 minutes to relieve headaches.

For stronger effects, combine sage with turmeric or ginger. Adding fresh sage to meals also offers daily benefits.