Sleep deprivation and difficulty falling asleep are more common than many realize. Most people experience sleep issues at some point, often due to stress, anxiety, poor sleep environments, excessive caffeine or nicotine, irregular schedules, medical conditions, or hormonal changes.

When you’re sleep deprived, common symptoms include fatigue, irritability, and forgetfulness during the day. Fortunately, there are techniques to help, and one method trending on social media is the military sleep technique.

Popularized by fitness and health influencer Justin Agustin, this method claims to help people fall asleep in just two minutes. According to Agustin, it works for 96% of those who try it, with many users sharing positive results on his viral TikTok video.

One commenter wrote, “I’m a military brat and was taught this. It definitely works.” Another added, “I have bad insomnia and take meds, but I never wake rested. I’m trying this tonight.” A third shared, “My mom taught me this, and now my 9-year-old son uses it too—it helps him relax quickly.”

According to Glamour, the method was designed for U.S. military personnel to fall asleep even in combat zones. It focuses on progressive muscle relaxation and calming the mind.

To try it: Start by relaxing your facial muscles, then your shoulders and arms. Exhale, expand your chest, and relax your upper body. Continue by easing tension in your thighs, calves, ankles, and feet. Lastly, clear your mind by visualizing a peaceful scene.

Many have found it life-changing—worth trying if sleep has been a struggle.