Your sleep position can impact your overall health, and sleeping on your left side offers unique benefits for specific conditions and body functions.

1. Reduces Heartburn and Acid Reflux
Left-side sleeping helps prevent acid reflux by positioning the stomach below the esophagus, reducing the chances of stomach acid flowing upward.

2. Enhances Spleen and Liver Function
The spleen is on the left side, and this position promotes better blood flow, supporting immune function. It also helps the liver detox more efficiently by preventing congestion.

3. Boosts Lymphatic System
Since much of the lymphatic system drains to the left, sleeping on this side encourages more efficient toxin removal and may help reduce swelling or bloating.

4. Supports Pregnancy
Left-side sleeping improves circulation to the placenta and reduces pressure on the liver and back, supporting both mother and baby.

5. Aids Digestion
This position helps food and waste move more smoothly through the digestive tract, improving regularity and easing constipation.