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- Muscle Tension
Stress often leads to muscle tension, especially in the neck, shoulders, and back. This can cause chronic pain and discomfort due to muscles contracting as a defense mechanism.
✅ Solution: Regular relaxation techniques, stretching, and massages can help relieve muscle tension.
- Headaches
Stress can trigger tension headaches, caused by the contraction of scalp and neck muscles. In severe cases, it may also lead to migraines.
✅ Solution: Stress management practices such as meditation, regular exercise, and deep breathing can help prevent and reduce headaches.
- Digestive Issues
Stress negatively impacts the digestive system, causing symptoms like nausea, diarrhea, constipation, and stomach discomfort. It may also worsen conditions like IBS or acid reflux.
✅ Solution: Maintaining a balanced diet, avoiding excessive caffeine, and steering clear of trigger foods can alleviate digestive distress.