If you scroll through your phone before bed, stop. The light disrupts sleep cycles, especially if you check your phone in the night. Avoid screens an hour before bed and read a book instead.

Anxiety or stress can make it difficult to fall asleep. With your mind racing, try practicing meditation or focusing on calming thoughts before bed.

Frequent bathroom visits can also disturb sleep. Limit liquid intake an hour before bed and use the bathroom right before sleeping.

Excess caffeine can keep you awake. Avoid coffee or caffeinated drinks past 2 p.m. to prevent sleep disruption.

While alcohol may help you fall asleep, it interferes with your REM sleep cycle, causing you to wake up multiple times. Limit alcohol consumption for better sleep.

Insomnia is a chronic issue that can affect sleep. A regular sleep routine helps, but consult a doctor if nothing works.