Fatty Liver: Causes, Symptoms, and Lifestyle Management

Fatty liver disease, or hepatic steatosis, occurs when excess fat builds up in the liver. It’s commonly linked to obesity, poor diet, diabetes, and excessive alcohol use. Some cases may also be hereditary or develop during pregnancy.

There are two main types: Alcoholic Fatty Liver Disease (AFLD), caused by heavy drinking, and Non-Alcoholic Fatty Liver Disease (NAFLD), associated with metabolic issues like obesity and type 2 diabetes.

Many people have no symptoms, but fatigue, abdominal discomfort, and jaundice may occur. Early detection is key.

Prevention and management focus on lifestyle: eat a balanced diet, exercise regularly, manage weight, limit alcohol, and control conditions like diabetes or high blood pressure. Supplements like milk thistle, omega-3s, and vitamin E may help but should be discussed with a doctor.

A healthy lifestyle is the most effective way to protect liver health and prevent fatty liver disease from progressing.