How to Get Rid of Chest and Throat Mucus at Home (150 Words)

Lingering mucus after a cold can be frustrating, making breathing harder and causing persistent coughing. Fortunately, there are effective home remedies to ease discomfort and clear mucus naturally.

Stay well-hydrated to thin mucus—drink water, herbal teas, and broths. Gargling warm salt water helps soothe the throat and reduce phlegm. Inhaling steam loosens mucus, while warm compresses on the chest offer relief. Honey and lemon in warm water can break up mucus and calm irritation. Humidifiers add moisture to dry air, helping prevent thick mucus buildup, while nasal irrigation with saline or a neti pot clears sinuses.

Avoid irritants like smoke and pollution, as well as dairy, sugary foods, and overuse of decongestants. Let your body cough naturally to expel mucus.

If symptoms persist or worsen, consult a doctor. With care and consistency, these remedies can help you breathe easier and feel better faster.