What if the secret to restful sleep was hidden in a simple herbal tea? Many struggle with insomnia, often due to stress, screens, and fast-paced routines. In France alone, nearly one-third of the population reports sleep issues.

Rather than turning to sleeping pills and their side effects, consider a natural remedy used for centuries: herbal infusions.

Valerian root, often called “nature’s Valium,” calms the nervous system, helps you fall asleep faster, and reduces nighttime awakenings. When blended with passionflower, which soothes mental tension, and lemon balm, known for relaxing muscles and aiding digestion, the effect is even stronger.

How to make it:
Mix 1 tablespoon each of dried valerian root, lemon balm, and passionflower. Steep in 250 ml of boiling water for 10–15 minutes. Drink 30 minutes before bed.

This natural blend encourages deep, restorative sleep—without grogginess or dependency. A gentle path to peaceful nights, the way nature intended.