Leg pain, bone fragility, or nighttime cramps might be signs of nutrient deficiencies. Vitamin D is crucial for calcium absorption, and a lack of it can lead to muscle weakness, persistent bone pain, and increased fracture risk. To boost vitamin D, get 10-30 minutes of sun exposure daily, eat oily fish, egg yolks, mushrooms, and fortified dairy, or take supplements if recommended by a doctor.

Other essential nutrients include calcium, which strengthens bones, found in dairy, almonds, sardines, and leafy greens. Magnesium helps prevent cramps and muscle pain and is found in bananas, avocados, nuts, and dark chocolate.

Natural remedies like ginger-turmeric infusion, Epsom salt baths, magnesium oil, and arnica massages can help alleviate mild pain. If the pain persists or worsens, consult a healthcare professional.

A balanced diet rich in vitamins and minerals, along with proper sun exposure, can promote bone and muscle health.