Understanding Anxiety and Its Effects

Anxiety is a disorder that triggers your body’s “fight or flight” response. When the mind perceives a threat, it releases stress hormones like cortisol and adrenaline. These chemicals increase heart rate, raise blood pressure, alter breathing, and redirect blood to muscles—preparing the body to confront or escape danger.

Common Symptoms of Anxiety:

• Sleep disturbances

• Memory issues

• A sensation of a lump in the throat

• Nausea

• Persistent negative thoughts

• Avoidance of social situations

Chronic anxiety can have long-term effects on health. Prolonged stress may weaken the adrenal glands, leading to hormonal imbalances in both men and women. Over time, it can increase the risk of developing conditions such as diabetes, heart disease, and other serious health problems.