There are certain times you should avoid taking a bath to protect your health.

Right after waking up, your body is still in a resting state. Jumping into a hot bath can redirect blood flow and cause dizziness or fainting. It’s better to stretch, eat, or move around first.

Immediately after eating, bathing diverts blood from digestion to the skin, leading to bloating or discomfort. Wait at least 30–60 minutes after meals.

Bathing late at night, especially after 10 p.m., can interfere with your body’s natural cooling process needed for good sleep. Instead, bathe 1–2 hours before bed.

After exercise, your heart rate and blood pressure are elevated. Bathing too soon—especially with cold water—can cause cardiovascular strain. Always cool down and allow your body to stabilize before bathing.