The rise of social media has redefined beauty norms, making attractiveness more filtered, less attainable, and often unrealistic. Countless beauty trends promoted by influencers have affected millions, leaving many more self-conscious and less confident.

One of the most controversial examples is the “thigh gap” trend, which exploded online around 2012. Many assumed it would fade quickly, but it has persisted, continuing to influence body image today.

A thigh gap refers to the space between the thighs when standing upright with feet together. At first glance, it may seem like the result of dieting and exercise. However, the truth is far more complex.

This look is mostly determined by genetics. Factors such as bone structure, hip width, and leg shape play the biggest role. For many people, achieving a thigh gap is simply not possible, no matter how much they work out or restrict their diet.

The danger lies in how this trend promotes unhealthy beauty standards. It has been linked to disordered eating, negative body image, and even body dysmorphia. By equating attractiveness with a thigh gap, social media has fueled insecurity rather than self-acceptance.

Another myth is that all thin women naturally have a thigh gap. This is false. Some women are born with it, while others aren’t—and both are completely normal. Thinness and health are not defined by this feature.

What makes things worse is that many online photos are misleading. Lighting, posing, camera angles, and editing can easily create the illusion of a thigh gap. What you see on your feed is rarely an unfiltered reality.

Instead of chasing unattainable ideals, the healthiest choice is to embrace your own body. Beauty is not defined by trends, but by confidence, self-love, and authenticity.