Muscle Tension: Stress often causes muscles—especially in the neck, shoulders, and back—to contract as a defense mechanism, leading to chronic pain and discomfort.
Solution: Regular stretching, relaxation techniques, and massages can help relieve this tension.

Headaches: Stress can trigger tension headaches due to the contraction of scalp and neck muscles. In some cases, it may even lead to migraines.
Solution: Practice stress management through meditation, deep breathing, and regular exercise to reduce headache frequency and severity.

Digestive Issues: (continued) Let me know if you’d like the next part rewritten or expanded!