Spider and Varicose Veins: What You Should Know

About 20% of adults develop varicose veins, with women being more affected, especially as they age. By eighty, up to 80% of women have some form of venous disease. Spider veins are small, colorful surface veins, while varicose veins are larger, swollen, and can cause pain and swelling. Causes range from genetics and aging to obesity, pregnancy, and inactivity. Though prevention isn’t always possible, you can slow their progression with healthy habits: avoid standing or sitting too long, wear compression gear, exercise, and maintain a healthy weight.

Pregnant women can reduce risk by sleeping on their left side. Simple exercises like bicycle kicks, calf raises, and leg elevation can improve circulation. While risk factors like genetics are uncontrollable, lifestyle changes are powerful tools in minimizing their development. Staying active is one of the best ways to protect your vein health and keep spider and varicose veins at bay.