Cabbage is a popular kitchen staple due to its affordability, nutritional value, and versatility. It’s packed with vitamins A, B, C, E, and P, supporting heart health, metabolism, and the nervous system, all while being low in calories. It’s often used in hearty soups, especially in colder months.

However, cabbage isn’t ideal for everyone. Despite its health benefits, it can cause digestive discomfort for some, especially those with sensitive stomachs or conditions like irritable bowel syndrome (IBS). The high fiber content and certain compounds in cabbage can lead to bloating, gas, and other digestive issues.

So, while cabbage is a great choice for many, individuals with digestive concerns should consume it in moderation and be mindful of how it affects their bodies.