Gut health is crucial for overall wellness, yet many diets and habits don’t support it. Thankfully, food can play a major role in restoring balance. Eating a diet rich in fiber, whole foods, and probiotics helps support the good bacteria in your digestive tract.

Top gut-friendly foods include yogurt, apples, fennel, chia seeds, and papaya, which aid digestion and reduce inflammation. Whole grains, beets, ginger, and dark leafy greens provide fiber and nutrients to promote regularity and gut bacteria growth. Salmon offers anti-inflammatory omega-3s, while fermented foods like kimchi, sauerkraut, kefir, and miso deliver probiotics that balance gut flora. Bone broth supports gut lining and reduces inflammation with its amino acids.

For optimal gut health, eat whole, minimally processed foods and avoid added sugars and unhealthy fats. Your digestive system—and overall health—will thank you.

Disclaimer: Always consult a healthcare provider before making major dietary changes.