Ramen noodles are a budget-friendly comfort food, but eating them often can harm your health. While convenient, they’re loaded with sodium—one package has about 1,760 mg, or 88% of the recommended daily intake. High sodium levels are linked to high blood pressure, heart disease, and stroke.

Ramen also contains preservatives like TBHQ, which may cause nervous system and liver issues with long-term exposure. The flavor packets often include MSG, which can trigger headaches or nausea in sensitive individuals.

Nutritionally, instant ramen lacks fiber, protein, and essential vitamins and minerals. Its refined carbs lead to blood sugar spikes and crashes, leaving you tired and hungry. Flash-frying adds unhealthy fats, and regular consumption is tied to metabolic syndrome, especially in women.

To make ramen healthier, add vegetables and protein, and reduce or replace the seasoning packet. Ramen can be part of a balanced diet—but it shouldn’t be a staple.