Maintaining stable blood sugar levels is essential for overall health and preventing complications. Several factors, such as genetics, stress, and body weight, influence blood sugar, but nutrition plays a significant role in managing it. Here are ten foods shown to help lower blood sugar:

1. Pumpkin – Rich in fiber and antioxidants, pumpkin contains polysaccharides that may help reduce blood sugar levels.
2. Seafood – Protein and healthy fats in seafood, especially fatty fish like salmon, help regulate blood sugar by minimizing postmeal spikes.
3. Broccoli – Contains sulforaphane, which can lower blood sugar and improve insulin sensitivity.
4. Beans and Lentils – High in fiber, protein, and magnesium, these foods slow digestion and help regulate blood sugar.
5. Chia Seeds – Known to lower blood sugar and increase insulin sensitivity.
6. Okra – Rich in antioxidants and polysaccharides, which have been shown to reduce blood sugar.
7. Avocados – High in fiber and healthy fats, they help regulate blood sugar and reduce the risk of metabolic syndrome.
8. Berries – Packed with fiber and antioxidants, berries help manage blood sugar levels.
9. Eggs – Full of protein and healthy fats, eggs enhance insulin sensitivity and control blood sugar.
10. Oats – High in soluble fiber, oats can help lower postmeal blood sugar levels.
11. Yogurt and Kefir – Fermented dairy products linked to a reduced risk of type 2 diabetes.

Incorporating these foods into your diet can support blood sugar regulation and overall health.